Stress and anxiety can be overwhelming sensations.

it’s important to realize that they affect both our mental health as well as our physiological health.That’s why in order to treat them we need to treat all aspects of the individual including the body, mind, and emotions. Functional and holistic health professionals focus on this return to a state of wholeness, as we know that by investing too much energy or attention in one aspect of life, we are creating an imbalance in another.