On October 1, 2015 at Umpqua Community College in the town of Roseburg, Oregon, a student shot and killed 9 other students before being gunned down by the police himself….

Eight years ago today I became a single mother. My best friend, husband and the father of my children passed away suddenly from a massive heart attack at the age…

There have been many messages that I have preached over the past 9 years pastoring at Rohi Christian Church. None has been more profound for me personally as this Christmas…

“Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit.” – John 15:2 NKJV…

It may sound cheesy, but putting yourself first and ensuring your mental, physical, emotional, and spiritual health are functioning to their maximum potential is something that not enough people are…

Are stress and anxiety holding you back from experiencing your true nature and potential productivity levels?Functional health looks at all aspects of the human condition to promote a return to…

it’s important to realize that they affect both our mental health as well as our physiological health.That’s why in order to treat them we need to treat all aspects of…

When we interfere with these processes by ingesting unnatural substances or medicines, we are actually hindering the most basic processes of the body. We need to start learning how optimum…

Ayurveda is the ancient Indian embodiment of holistic health and aims to treat and balance the ‘entire being’ rather than just the physical body, or single ailment. Anxiety and stress…

Knowing ourselves well enough to recognize what our minds and bodies need in order to THRIVE is a part of what functional healthcare is all about, and we’re here to…